10 Minutes Creamed Spinach Recipe | Easy Spinach Side Dish (2024)

FAQs

How many minutes should spinach be cooked? ›

To cook fresh spinach in boiling water, place 1 pound of washed spinach, covered, in a small amount of boiling salted water. If you're wondering how long to boil spinach, it should only take a few minutes. Once the steam starts to foam, begin your timer. Cook for 3 to 5 minutes or until tender.

This creamed spinach begins with a simple white sauce, which begins with a roux, which is a cooked mixture of butter and flour, which is the basis of a cream sauce, which, when bumped up a notch by finely diced onions and garlic, is one of the best things you'll ever learn to make.

Rinse canned spinach to remove excess salt. ½ cup of canned spinach contains: - More than your recommended daily value of Vitamin K to help with the formation of bones, tissues and hormones.

Cook it quickly over very high heat, stirring very frequently so the liquid that cooks off evaporates more or less immediately, the pan stays dry, and the spinach leaves are cooking in dry heat, not wet heat.

Spinach leaves are ready to harvest as soon as they are big enough to eat. Harvest by removing only the outer leaves and allowing the center leaves to grow larger; this will allow the plant to keep producing. Picking the outer leaves also gives the advantage of briefly delaying bolting.

Once all of the spinach has been added, cover the pot and reduce the heat to medium low. Let cook 3 minutes. Uncover and stir. The spinach should be fairly wilted, but if it's not, continue to stir until it is.

Overcooking can cause the natural compounds in spinach to break down, leading to a bitter taste.

Citrus juice can efficiently cover the bitterness of the spinach and give a fresh flavour to it. You can use either lemon, lime or even orange juice for the purpose. As soon as the leaves get cooked, take them out in a bowl. Drizzle some citrus juice over them, give a light stir and let it sit for 15 minutes.

Yes, spinach can sometimes cause gas in some individuals due to its fiber and high oxalate content, which can be difficult to digest. Eating spinach in moderation and cooking it can help reduce the likelihood of gas.

You can throw Cider Vinegar-Spiked Steamed Baby Spinach together in about five minutes. The cider-vinegar sets this veggie side apart and gives the baby spinach a subtle, sour flavor.

Can you eat too much canned spinach? ›

What's bad about spinach? If you eat spinach every day in excessive amounts (more than a bowl) there can be adverse health effects. Most commonly these include gas, bloating and cramps due to its high fiber content. Eating too much spinach can also interfere with the body's ability to absorb nutrients.

It is already washed and ready to eat, saving time in the kitchen. Canned spinach has a longer shelf life than fresh spinach, so it can be a good option when the fresh one is unavailable. Canned spinach can be used in various recipes or eaten on its own as a side dish.

In general, the smaller the leaves, the more mild the flavor. Baby spinach are young, smaller leaves that are more tender and sweeter with more tender stems – these are better for salads and using raw while the larger more mature leaves are better suited to quick cooking.

Overcooked spinach can take on a bitter burnt flavor and have an unpleasant mushy texture – not a good way to get people to eat their greens. Direct heat methods like sautéing are most likely to end up with overcooked spinach and call for extra diligence.

The key is to keep your spinach as dry as possible because excess moisture is what causes spinach—and all greens for that matter—to get slimy. The first thing you should do when you get a bag or bunch of spinach is to pick out any leaves that may have already started to turn.

Cooking spinach can cause it to lose some of its nutrients, including vitamin C, but there are ways to minimize nutrient loss: Steam it: Steaming spinach is a gentle cooking method that helps retain most of its nutrients, including vitamin C.

To preserve the nutrients, cook spinach for a short period. Overcooking can lead to nutrient degradation. Aim for a quick cook time of 3-5 minutes until the leaves are wilted but still vibrant green.

Because spinach is such a tender, delicate green, it's exceptionally easy to overcook it, especially if you're preparing it with other ingredients. If you are, you need to make sure you add it at the very end of the cooking process.