Nigel Slater conjures up a winning trio of courgette recipes (2024)

The back steps that lead from the kitchen to the garden have come a long way in the past decade. They were narrow and treacherous when I moved in, and I soon made them much wider and longer with some old stone slabs someone had buried at the bottom of the garden. The idea was to make them capacious enough to hold pots of herbs and vegetables that would be close enough to the kitchen to reach out and grab a handful while I was cooking. Now that the veg patch is full to bursting with two bean tepees and rows of cabbages, the steps have recently come into their own.

Right now this extra space is home to strawberry plants (Florence, Gariguette and the new Chelsea Pensioner), lemon thyme (a friend to all manner of fish), anise hyssop (good with lamb) and huge pots of tomatoes tied to wobbly stakes from fig-tree prunings to hold them up. A small amount spent on tomato plug plants will shortly be paying off, with knobbly Marmande and sweet Sungold the size of marbles (to name but two of the varieties I planted in early summer).

Although they rarely work quite as well as in the soil proper, courgettes survive well enough in pots (one is so large I use it as a doorstop), and they are currently a source of ingredients for cheap suppers, with their fruit being used almost daily. The pots have to be large enough to give the roots room to spread and to support the plants, which get heavy at this point in the summer. They need to be a good 30cm deep and they need rich soil, but you will be well rewarded. Almost too well.

The plants are close enough to the kitchen that they can benefit from every basinful of vegetable rinsing water, but I chuck a fortnightly dose of liquid tomato food at them, too, and they love it. Eavesdropping at the market the other day, it turns out I am not the only one whose courgette plants are supplying a glut of fruit at the moment.

I heard a couple of people struggling for ideas with an embarrassment of courgettes.

My first thought is to slice them thinly, grill them, then toss with olive oil, basil and some sort of mild-mannered cheese such as mozzarella, halloumi or feta. My second is slightly more complex but also more sustaining: a thick tomato sauce, grilled courgettes and a little fresh ricotta held in layers, like a lasagne without the pasta. I also make another light, fresh-tasting dish where the courgettes are served in a shallow layer with cream and dill. Something to think about with a whole baked trout or a piece of salmon.

Of course it's not purely courgettes that are coming in a glut right now, but any summer squash. The round ones - ronde de Nice, some of them are called - can be scooped out and stuffed. The classic filling is rice based, and that can be very good with lightly fried onions, plump sultanas and chopped herbs, but I also like a stuffing of chopped cherry tomatoes and basil. The hollowed cups of the round courgette hold the juice from the melting tomatoes. They are also worth thinking about raw: try grating them coarsely and tossing with lemon juice and chopped mint.

The idea of baking with members of the squash family usually stops at pumpkin pie, but I have had much success using grated courgettes in cakes. They add moisture and a nutty sweetness that others have found very pleasing. The cake recipe overleaf is good as it stands, but you could trickle over a spoonful of lemon icing if you felt so inclined, or serve it with a piece of punchy cheddar on the side instead.

Courgette, tomato and ricotta bake

Nigel Slater conjures up a winning trio of courgette recipes (1)

A light, fresh-tasting lunch dish. When vegetables are baked in layers with tomato sauce and cheese they can become overly rich. This is a stripped-back, clean-tasting version that is particularly light and fresh. Serves 4.

500g courgettes
olive oil
5 spring onions
750g tomatoes
a handful of basil leaves
250g ricotta

Set the oven at 180C/gas mark 4. Remove the stalks from the courgettes then slice them down their length into strips as thick as a pound coin. Brush them lightly with olive oil and grill them on both sides until tender. Remove and season with salt and black pepper and, if you wish, a little more oil.

Chop the spring onions and soften them in a little oil in a shallow pan. Roughly chop the tomatoes, tip them in with the onions, and leave to simmer down to a soft, slushy sauce. Season with black pepper and the basil leaves.

Layer the tomato sauce and the courgettes in a shallow baking dish, crumbling in the ricotta as you go. Trickle with olive oil and bake till the tomato sauce is bubbling.

Courgettes with dill cream

Nigel Slater conjures up a winning trio of courgette recipes (2)

There is lots of creamy liquid in this recipe, and I like to serve it as a side dish with rice to soak it all up. In many ways it is what I would choose to serve with a piece of poached salmon, or perhaps a few roast chicken thighs with a rice pilaf at their side. Serves 2 as a side dish.

500g courgettes
a large handful of dill fronds
120ml double cream

Remove the core of the courgettes and cut each courgette in half lengthways, then into fat chunks. Tip them into a colander in the sink, scatter sea salt over them and leave them for half an hour. This will remove some of their liquid.

Wipe the salt from the courgettes with a piece of kitchen paper then tip them into a steamer or a colander. Place over a pan of boiling water and steam for 8-10 minutes till tender to the point of a knife. Roughly chop the dill. Bring the cream to the boil, stir in a little coarsely ground black pepper and the chopped dill. Tip the courgettes into a serving dish and pour over the cream.

Courgette cake

Courgettes have the ability to make a cake as moist and sweet as if you added ground almonds to the recipe. So many have asked for this recipe that I can't resist including it.

Serves 6.

200g butter
200g caster sugar
2 eggs
150g courgettes (about 2 small ones)
1 small apple
200g plain flour
a large pinch salt
½ tsp baking powder
pinch cinnamon
60g pecans
80g sultanas (half cup, packed)

Preheat oven at 180C/gas mark 4. Butter and line the base of a loaf tin measuring 20cm x 12cm x 9cm deep. Cream the butter and sugar until light and fluffy. Beat the eggs and mix them in, one at a time, making sure each is fully incorporated before adding the next. Coarsely grate the courgettes and the apple. Squeeze them with your hands to remove any excess moisture, then add to the mixture. Mix the flour, salt, baking powder and cinnamon, and gently fold into the mixture. Stir in the nuts and fruit. Transfer to the lined loaf tin and bake for about an hour, or until golden and firm to the touch. Allow to cool in the tin before turning out.

nigel.slater@observer.co.uk

Nigel Slater conjures up a winning trio of courgette recipes (2024)

FAQs

How do you make courgettes Nigel Slater? ›

Finely chop the thyme leaves. Peel and crush the garlic to a paste then stir the thyme and garlic into the honey and oil. Pour the dressing over the courgettes, toss them well, then roast for 20-25 minutes till the courgettes are tender and toasted, turning once during cooking.

How do you roast cauliflower Nigel Slater? ›

Put the cauliflower florets into a roasting tin and toss with the olive oil and a seasoning of salt and pepper. Roast for 25-30 minutes, turning the cauliflower over once the underside is golden. Halfway through cooking, add the broccoli florets.

How to prepare squash by Nigel Slater? ›

Cut the squashes in half and use a spoon to remove the seeds and fibres. Place the squash hollow side up in a roasting tin, then divide the butter and thyme between them. Season with salt and black pepper and bake the squashes for 40 minutes until the flesh is soft and giving.

What is the difference between courgette and zucchini and marrow? ›

Zucchini is how courgette is known in US and some European countries; Marrow is a large, full grown courgette (they can grow up to 1 metre).

Should courgettes be peeled before cooking? ›

To prepare: Courgettes do not need to be peeled - trim the ends off and either cook whole or slice into rounds or strips, wash before use. To cook: Cook in boiling water or steam for 2 to 5 minutes, depending on size, until tender. Or fry courgette slices for 5-10 minutes until tender.

Why is my roasted cauliflower mushy? ›

First, take care not to overcrowd your pan; if the cauliflower is packed in rim-to-rim, the moisture will not be able to escape as the florets cook, which will result in soft steamed cauliflower instead of roasted.

Why do you add milk to boiled cauliflower? ›

Food Stylist: Barrett Washburne. For surprisingly flavorful and creamy mashed cauliflower, cook your florets not in water but in a gently simmering pot of milk seasoned with garlic and thyme. When the cauliflower is mashed (or blended), the pectin in the cauliflower will thicken and smooth the mash.

Why do you soak cauliflower before cooking? ›

If you're planning to roast the cauliflower whole or slice it into steaks, slice off the thick stem at the base. Drop the whole cauliflower head upside-down into cool, salted water. Let it soak for 10 to 15 minutes to remove dirt, residue and bugs.

Does roasting cauliflower destroy nutrients? ›

Cooking vegetables increases the availability of some nutrients, such as beta-carotene and lycopene, by breaking down plant foods' cell walls. At the same time, roasting vegetables can reduce levels of heat-sensitive nutrients, such as vitamin C and folate.” Nutrient loss with heat is not unique to roasting.

Should I boil cauliflower before eating? ›

Cooked cauliflower florets keep their shape best when steamed (5-10 mins) – remember to place them upright in the steamer. It can also be boiled (takes 5-10 mins for florets; around 10 mins for a whole cauliflower). For both cooking methods, test regularly with the tip of a knife to make sure they don't overcook.

Why is roasted cauliflower good for you? ›

Cauliflower is a nutritious veggie packed with nutrients such as fiber, vitamins C, K and choline. Additionally, it provides many potential health benefits, from helping reduce inflammation and your risk of certain types of cancer to improving your gut health.

How to make pesto Nigel Slater? ›

Put 50g of basil leaves into a food processor with a generous pinch of salt, 4 tbsp of olive oil, 1 tbsp of pine kernels and a small clove of garlic. Process briefly, until you have a creamy paste, then scrape into a mixing bowl with a rubber spatula and beat in 2 tbsp of grated parmesan.

Do you peel squash before eating? ›

Sure, you know about the delicious orange flesh of winter squash—but the skin? In case you didn't know, all winter squash skins are edible, and full of fiber and vitamin A to boot. Whether or not you should eat the skins of every type of winter squash is its own question.

Why is my squash soggy? ›

Mushy veggies are also often the result of overcooking. When the interior is loaded with moisture, you have to cook it for much longer to evaporate all of the water and avoid the interior having the unappealing, spongy, raw texture that eggplant and zucchini are notorious for.

How do you grow courgettes in black beauty? ›

Cultivation advice Courgette Black Beauty

A sunny spot protected from strong winds is essential. The soil should be well drained and rich in humus, the more the better. temperature (preferably more to maximise germination rates) until germinated. Keep the soil moist – water copiously around the plants, not over them.

How to cook courgettes? ›

Heat the oil in a frying pan over a medium-high heat. Add the courgettes in a single layer and season with salt and pepper. Make sure they don't overlap. Cook for 3–4 minutes, then turn them over and cook for a further 3–4 minutes, until golden.

Can you make courgettes climb? ›

Pumpkins, squash and cucumbers do well with support, and you can even coax courgettes skyward. It's not too late to try this now; even if you'd planned to grow on the flat you can train the plants in the ground upwards; or buy plants to fill any spare spaces.

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